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Archive for the ‘Prevention’ Category

Simple Steps to a Healthy Heart

Wednesday, March 10th, 2010

The American Heart Association (AHA) has identified seven “simple” steps you can take for a healthy heart.

Published in Circulation: Journal of the American Heart Association, the AHA says ideal cardiovascular health for adults is defined by these health measures: Continue reading “Simple Steps to a Healthy Heart” »

Tags: Age Management, Chronic heart disease, diet, health, Prevention
Posted in Age Management, Blog, Prevention | No Comments »

NY Times Article

NY Times Investigates Baby Boomer Vigor Quest & Cenegenics

Journalist Tom Dunkel examines the age-management global leader, male menopause controversy, anti-aging protocols

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Take these simple steps for better heart health http://www.cenegenics-carolinas.com/simple-steps-to-a-healthy-heart/#more-1811 2010-02-18
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Healthy Aging Updates

Did You Know? 11 Signs That You Need More Sleep

Did you know that lack of sleep may cause excess abdominal weight? Are you getting good quality sleep? If not, you may be contributing to the weight amassing around your waist line. Continue reading “Did You Know? 11 Signs That You Need More Sleep” »